01 / 05
Personal training
One on one strength and conditioning, programmed around your goals and your schedule. In person in Atlanta.
Fitness
The combination
Hear the music of the bag. Technique first, then we build the engine behind it.
The work
How we train.
Strength and conditioning, boxing, stretching, and nutrition with Coach Joshua.
Joshua WoodsOwner, JWOODSFITNESS LLC
Impacting lives every day
I'm Joshua.
I'm a certified personal trainer and the owner of JWOODSFITNESS, based in Atlanta. I help people lose body fat, build muscle and keep it, with strength work, nutrition and boxing built into every program so the results carry over outside the gym.
Sessions are one on one, in person or online. You do not need experience, gloves or a fight on the calendar. You need a reason to show up and I will handle the rest.
The REV-UP / 60 minutes
Every new client starts with a REV-UP call. We cover:
- A strength and nutrition program built to burn body fat and gain muscle
- Programming that fits your lifestyle instead of replacing it
- Nutrition guidance you can actually keep up with
- A cardio program you will not dread
- Flexibility and mobility work so your body recovers
Services
What we train.
02 / 05
Boxing and kickboxing
Pad work, bag work and footwork. Technique first, then conditioning. No experience needed.
03 / 05
Online training
The same programming delivered remotely with regular check ins, so you can train wherever you are.
04 / 05
Nutrition
Practical guidance on what to eat and when, built to fit your life rather than replace it.
05 / 05
Stretching and mobility
Flexibility and recovery work so you move better, train harder and stay off the sideline.
Ready when you are